YOGA FLOW
Saturdays at the Alton Bay Community Center from 8:00-9:00am, next to the Mt. Washington Dock on Lake Winnipesaukee.

Instructor- Sheila Marston.

Sun salutations and a variety of postures that flow together using the breath. Classes are ongoing, drop in anytime.

Class sessions are 4 weeks/ $28 or $8 per class.

Move, strengthen, stretch and relax with us.